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Best Office Chair for Hip Pain

Unfortunately, hip pain is something that can plague a lot of office workers. Having the wrong office chair can make hip pain ten times worse, however.

As a result of this, it’s important to ensure that you choose the right office chair that is going to properly support you through your working day.

There are a lot of ergonomic office chairs out there designed for hip pain, but it can be difficult to know if you’re choosing the right chair for you. Thankfully, we’ve tested and researched the market to help you find the best office chair for hip pain.

Read on to see our top picks and review the buyer's guide towards the end of this article to learn more. 

Best Office Chair for Hip pain


Steelcase Amia Task Chair: Adjustable Back Tension - LiveLumbar Support - Seat Slider - 4 Way Adjustable Arms - Black Frame/Black Fabric

For people that often suffer with hip issues, the Steelcase Amia is a real game changer. This ergonomic chair has been designed to overcome hip pain, and the high quality is truly undisputed. 

There are a bunch of different reasons why you should like this office chair. To start with, the armrests have a bunch of adjustability, allowing you to be able to lift them, turn them to the sides and you can even drag them closer to your body. This means you can keep your back relaxed in an ergonomic position that’s right for you. They’re pretty comfortable!

It’s also possible to adjust the chair as you go throughout your day. If you are tired of sitting in one particular position, you can simply switch it up. 

The chair provides great lumbar support, and it feels fantastic. In addition, the manufacturer is well known for the high quality chairs that they make, so you can be sure that your money will be well spent by purchasing this office chair.


  • Very comfortable
  • Good lumbar support
  • Lots of color options
  • Can be used for long periods of sitting


  • Expensive 

Related: See how the Amia compares to the popular Leap right here.

Steelcase Amia Task Chair: Adjustable Back Tension - LiveLumbar Support - Seat Slider - 4 Way Adjustable Arms - Black Frame/Black Fabric
  • Back includes a system of flexors for continuous lower back support as you move throughout the day
  • Seat contours to you, while a flexible seat edge relieves pressure on the back of your legs as you recline or lean forward


Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base

The Ergohuman office chair has a bunch of great benefits that it can put on the table. The chair can come in either a leather or a mesh backseat, depending on what you need - generally leather for people that struggle with hip pains.

The leather backrest that has padding on the cushion is actually very comfortable, but if you would rather opt for the mesh backrest this offers a lot of breathability so you don’t need to worry about excessive sweat on the chair. 

The chair provides lots of support to the lumbar areas which is vital for when you struggle with back and hip issues. With that being said though, it is not just comfortable for people that suffer with hip pain, because it also offers a headrest that can help with any neck pain.

The chair comes in a bunch of different variations so you can customize it based on what you need. By far one of the coolest things about this chair though is the ergonomic adjustments.

The chair offers the following adjustments: seat height, seat depth, back height, synchro tilt movement, back angle, tilt tension, arm height, chair tilt lock, arm elbow pivot, waterfall seat edge, lumbar support, adjustable headrest, and contoured cushions.

As a result of this, you can be sure that you will find the most comfortable position for you using this chair and your hip pain will slowly but surely become a thing of the past.


  • Ideal for taller people
  • Breathable mesh
  • Adjustable lumbar support
  • Lots of adjustment options


  • It’s a little bulky

Read our full review of the Ergohuman right here

Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base
  • Made of Chrome/polypropylene base with nylon casters, this chair is made of 97% recyclable components
  • Product dimensions – 29" D x 26.5" W x 46”-52" H | Seat dimensions – 18.5” D x 20.5” W | Seat height (lowest/highest) – 18.5”/22.2” | Back dimensions – 20.5” W x 28” H | Product weight – 66 lbs. | Weight limit – 250 lbs.


VIVA OFFICE Bonded Leather Executive Chair High Back with Flip-Up Arms

This office chair features an attractive leather look for an affordable price, so you don’t need to compromise comfort at an affordable price. You can easily sit in this office chair for many hours and still feel just as comfortable as you did the moment that you first sat in it. 

One thing that makes this chair so comfortable is the spring pack padded seat. It also has a seat slider as a standard addition which means that the pressure is taken away from the hips.

In addition to this, the chair features a waterfall design seat, so pain on the back of the legs is heavily reduced.

You can tilt the back of the seat as needed and this can also be locked into place. In addition to this, the arm rests are adjustable, which isn’t all that commonplace in such an attractive chair that’s so affordable.

In addition to all of that, the chair is very spacious so it can fit larger individuals, and it can also rock and swivel into any position that you need it to.

The headrest could do with being somewhat thicker and taller to accommodate a larger pool of people, but otherwise it’s a very solid option that you should definitely consider purchasing if you struggle with hip pain in the office.


  • Good padding on arms and seat
  • Spacious
  • Can swivel into any position
  • Comfortable


  • The headrest would be better if it was thicker and taller
VIVA OFFICE Bonded Leather Executive Chair High Back with Flip-Up Arms
  • ULTIMATE COMFORT: deluxe HIGH-BACK(22") black bonded leather ergonomic executive and managerial office chair with double padded contoured seat, headrest and backrest cushion
  • MULTI-FUNTION: Flip-up arms, awesome Tilt Tension Control and Rock Back and Forward


AKRacing Office Series Onyx Executive Desk Chair with High Backrest, Recliner, Swivel, Tilt, Rocker & Seat Height Adjustment Mechanisms with 5/10 - Black

If you’re a fan of racing back style office chairs, boy do we have the thing for you! This may particularly appeal to the gamers out there that are looking for an office chair to fit both their gaming and home office needs. 

This PU leather or real leather (depending on what you choose) chair is actually pretty affordable, which is already a great reason in itself to get this gaming chair. But what else does it have to offer? Well, to begin with the chair is sturdy and exceptionally comfortable, which is just what you need in an office chair.

In addition to this, it’s a high back chair which basically means that your whole back will be properly supported while you are sitting. This, as a result, means that there is less pressure placed onto the hips and the spine. 

In addition to this, the armrests are adjustable so you don’t need to worry about your upper back. There’s also lots of room for when you are sitting down, and you don’t need to worry about your hip pushing against the chair in any way, which may not be particularly comfortable.

It also has an adjustable headrest and lumbar support, and this can be adjusted to get the best possible comfort for you. What more could you possibly want?


  • PU and Real leather options
  • 5 year warranty
  • Can recline 180 degrees
  • Soft lumbar support


  • Not the most comfortable chair for people who are of a smaller stature
AKRacing Office Series Onyx Executive Desk Chair with High Backrest, Recliner, Swivel, Tilt, Rocker & Seat Height Adjustment Mechanisms with 5/10 - Black
  • Extra soft exclusive design PU leather upholstery on front and back - easy to clean and guaranteed to last for at least 5 years backed by manufacturer warranty.
  • Wide metal frame with anti-corrosive coating covered with 80% more high-density cold-cured foam padding for maximum comfort and durability.


SPACE Seating Breathable Mesh High Back and Padded Black Leather Seat, Ultra 2-to-1 Synchro Tilt Control, Seat Slider and Gunmetal Finish Executive Chair

Do you want comfort? Do you also want something affordable and attractive? Well, we may just have what you’re looking for - the Space Seating Breathable Chair! If you’re on a budget, this is by far one of your best options.

This is a fantastic ergonomic office chair for people that are struggling with hip pain. To start with, it has a seat slider that will let you find a position that will work well for your lower back. 

The chair also comes with a bunch of premium type adjustment features, such as adjustable armrests that can help you to rest your elbows, ultimately reducing the strain on the neck and upper trapezius. This is just what you need if you are typing a lot during the day.

It also has a mesh back, which is perfect for those particularly hot summers. Breathability is pretty important when it’s warm outside! 

The seat is also designed in such a way that it helps to improve the blood flow to the feet and legs, which can help to reduce swelling and prevent you from getting numb as you sit. 

In addition to this, the chair also has built in lumbar support which is ideal if you struggle with any pain in the lower back.

As a whole, this chair provides plenty of value to anyone that struggles with hip pain - in fact, as an ergonomic office chair, it’s a bit of a jack of all trades in that it can accommodate any worker and help to keep people comfortable throughout the whole day.


  • Mesh back is breathable
  • Adjustable seat height
  • Lots of support provided


  • Doesn’t come with a headrest

Best Office Chair for Hip pain Buying Guide

Hip pain is an unfortunate problem that can plague many office workers. It can be caused by a number of different things, but one cause of hip pain in office workers is sitting down for many hours on end.

This can become an even bigger problem when you’re sitting on a chair that is not ergonomically designed, and thus does not give you the right support and comfort. 

So, now that we’ve shown you some of the best office chairs for hip pain, it’s really important to know what you are actually looking for in an office chair. Knowing what you’re looking for can be the difference between buying a great chair and one that’s pretty much useful to you. Without further ado, here are some things to consider when you are looking for the best office chair for hip pain.

Weight Capacity and Chair Size

If you are looking for a good office chair to help you with your hip pain, then it’s absolutely pivotal that the chair is able to properly handle your weight.

All chairs have their own maximum weight capacity. While one chair may be able to suit someone of an average body size, another may be able to support someone between 250 and 300 lbs.

Serta Big & Tall Executive Office Chair High Back All Day Comfort Ergonomic Lumbar Support, Bonded Leather, Black

Image via Amazon

And certain chairs, such as big and tall office chairs, are engineered to exceed those capacities, sometimes allowing for weights in excess of 400 lbs. These chairs are built to provide sufficient long-term support depending on the weight of the user.

If you are too heavy, then the chair will not provide ample support and you may compensate by sitting with poor posture, which can result in increased hip pain over the long term. 

Also, make sure you find a chair that is the right size. Usually, with any good task chair, you can adjust the height of the chair so it's comfortable enough. But, to be sure, you should be able to sit with your feet flat on the ground and knees close to a 90-degree angle.

If the chair is too high, you may put more pressure on your hip joint, as your legs will dangle of the edge of the chair. If it's too low, you will sit with poor posture and a shorter hip to knee angle that can cause tightness in your hip flexors. 

When you want to sit with a broader hip-to-knee angle, which also encourages an upright and active posture, you should definitely check out a saddle chair


Seat cushioning is pretty important! Your chair should always be comfortable and should be able to give you the support that you need. Look for dense foam or memory foam cushioning that will remain comfortable but firm over the course of an average work day. 

Ideally your office chair should also come with a waterfall edge seat design. With this design, the end of the seat is not as sharp. Rather, it is curved to reduce pressure on the bottom of your thighs, which can improve comfort, and most importantly, circulation. 

If you need a specific type of cushioning for a specific therapeutic need, such as to relieve sciatica or during pregnancy, you might want to look at a donut shaped chair cushion. These types of cushions can improve blood circulation and relieve hip or back pain that comes with sitting for hours on end. 

LARROUS Memory Foam Magneto Therapy Donut Seat Cushion for Office Chair,Promotes Blood Circulation,Hip/Tailbone/Coccyx/Lower Back Pain Relief Butt Pillows for Sitting.(Black)
  • EVERLASTING COMFORT 100% PURE MEMORY FOAM LUXURY BUTT CUSHION:Our seat cushion is made of 100% pure premium quality memory foam, It can remain resilient for a long time. It can be used to improve bad posture and relieve leg pain while driving or sitting for long periods, Enhancing your comfort while retaining its density.
  • 30 BUILT-IN SMALL MAGNETS:Magnets can provide sufficient massage for the hips to relieve fatigue, Magnets emit a magnetic field that promotes blood circulation and oxygen in the muscle,Effectively relieve physical pain, and alleviate the trouble caused by chronic lower back pain.

These kinds of cushion have a round and donut kind of shape that elevates you from the sitting surface. This means that most of the weight would be put onto your thighs and around the coccyx. As a result, there will be less pressure on the nerve which can make sitting more comfortable. 


You shouldn’t ignore all of the support features that an office chair can offer -  you should try to look at the support for the head, back and the armrests - basically, make sure that when you are looking for support you are looking for support for the whole body.

The main issue that faces desk workers is that they have to sit throughout the whole day. But this is not the only thing.

Most office workers also don’t sit with the correct posture, so it’s definitely a good idea to find a chair that will encourage good sitting posture while you work. 

Lumbar support that is separately adjustable is one example of a good support feature for an ergonomic chair. You may not think this is super important for hip pain, but actually, it’s a pretty big deal that your back remains in full contact with the back of the office chair.

Plus lumbar pressure, and an ergonomically shaped backrest in general, will support the contour of your spine, relieving pressure on other areas, such as your hips.


There are a couple of materials to choose from in ergonomic office chairs, but there is one thing to keep in mind. If you struggle with hip pain, you may want to avoid cheap mesh chairs. Bad quality mesh has one particularly irritating feature, in that it allows you to slip down. 

This is inconvenient to say the least, especially if the chair has caster wheels and you have a wooden floor.

If you don’t move at all though, your body will likely become tense which means your hip pain gets worse. Not the best idea! 

You could also opt for a fabric office chair. This is a pretty popular choice for home office chairs, and they are very comfortable. They also come in a bunch of colors usually, so you can buy something that will best suit the office aesthetic.

Of course, stains can become a bit of an issue with fabric office chairs, so you may not want to eat that curry at your desk! There may also be more of a chance of mold buildup. 

Leather and PU Leather are the other alternatives. PU leather is probably the most common form of leather office chair because the material is affordable and looks like leather, but not quite. It’s usually very easy to maintain, but the material isn’t super breathable which can be an issue if you spend many hours in your chair a day. Bonded leather is a little softer than PU leather, but it can peel after a while.

This doesn’t tend to impact the overall functioning of the chair, but it’s not the most attractive thing on earth. Top tier leather can also get pretty expensive, but it’s the real deal if you want an authentic leather look. 

Seat Depth Adjustment

This is another handy feature to look out for on any ergonomic office chair. Usually with adjustable seat pan depth, you can use a lever to move the seat backwards or forwards. This is usually found in more expensive ergonomic office chairs, but it essentially means that the bottom of the thighs are totally rested on the seat of the chair, regardless of the length of your torso or body size.

If you adjust the seat death, you will also be able to position your lower back up against the backrest, which can enhance your posture and give more support for the whole back. 

Bonus: How to Reduce Hip Pain When in Work

Of course, a good ergonomic office chair can be great for helping to reduce hip pain, but there are also a bunch of other things you can do too!

First of all, when you’re in the office you should try to take regular breaks. It’s really important that if you are a desk worker that you take frequent breaks through the day. This will allow you to keep your muscles moving. This kind of movement can also help you to increase your productivity too!

Getting some exercise into your day can also help a lot with hip pain. There are some really easy things that you can do, such as taking the stairs instead of catching the elevator, or parking your car further away so you’ll be able to walk more on a daily basis.

Want to keep moving while sitting at the desk? Try an under the desk cycle or elliptical as a gentle but effective way to keep those legs moving throughout the day. 

Simple movements like this can do wonders for your general health, and they are helpful for combating a sedentary lifestyle. 

Medical Disclaimer

Please note: We are not doctors. Although we research these topics thoroughly, the information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Learn More

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