15 Best Ergonomic Office Chairs

2020 saw more of us working from home than ever before. With the trend set to continue throughout 2021, that makes choosing one of the best ergonomic chairs to add to your home office all the more important.

After all, if you’ve found yourself hunched over the dining table, struggling to stay upright on the sofa, or simply languishing on a less-than-ideal cheap office chair, you’ll know that those aches and pains can quickly add-up.

That’s not to mention the high levels of fatigue and other long-term health complications that can arise as a result of lengthy days sat in sub-optimal seating.

This is where the 15 ergonomic chairs featured in this guide really prove invaluable.

In essence, ergonomics refers to a design-approach that is human-centered, built to support and compliment the way we interact with our environment and reduce the levels of discomfort and risk of injury that is becoming an ever-more prevalent part of modern work culture.

We’ve spent a great deal of time thoroughly researching and testing out the best-selling models that combine all of the key ergonomic features (adjustability, long-lasting comfort, and support) into one package and offered our take on the pros and cons of the 15 chairs we consider to be the very best of the bunch.

What's In this Guide show

Along with those reviews, you’ll also find our detailed buyers guide and answers to your most frequently asked questions to help you find the best ergonomic chair for you.

15 Best Ergonomic Office Chairs

1. Branch Ergonomic Chair

Offering the best all-around balance of comfort, quality, and cost-effectiveness, the Branch Ergonomic Chair is one of those rare gems that deliver premium-level features at wallet-friendly prices.

The Italian design makes it a stylish addition to any workspace, with the breathable mesh back adding an attractive finish while at the same time keeping you cool and comfortable throughout your working day.

Key Details

  • Dimensions (W x D x H): 25” x 24” x 38-42”
  • Seat height: 17″ – 21″
  • Weight capacity: 300 lbs
  • Seat depth range: 3″

Branch Ergonomic Chair: Features

This chair offers no less than 7 different adjustment points. The seat has a 4″ height adjustment range as well as a 20-degree synchronous tilt for both the seat pan and backrest, with the ability to lock that tilt in place for long-term use.

Seat depth, armrest height and width, and lumbar support are all fully adjustable too, ensuring you can customize the chair for optimum comfort.

Speaking of comfort, the plush high-density foam cushion on the seat combines with added cushion layers on the lumbar support to help eliminate back pain during those longer sessions, while the polymer frame and aluminum base ensure this one will continue to serve you well for years to come.

Learn More: Read our full review and product guide on the Branch Ergonomic chair.

Pros:

  • 95% recyclable
  • 7 different adjustment points
  • Affordable price point.

Cons:

  • Some users previously reported that the lumbar support wasn’t as comfortable with other chairs. Branch responded by adding an extra layer of cushioning to the chair.

Learn More at Branch

2. Herman Miller Aeron

The Herman Miller Aeron is one of those rare items of office furniture that inspires a devoted following among its users.

Fans of this luxury-brand task chair love the way the mesh upholstered seat provides exceptional comfort while adding a unique look to the chair, but most of all, they love its almost unbeatable durability.

Key Details*

  • Dimensions (W x D x H): 27” x 27” x 41”
  • Seat height: 17″ – 21″
  • Weight capacity: 350 lbs
  • Seat depth range: N/A

*The Aeron comes in three different sizes. The dimensions listed above are for the medium-sized chair. For other sizes, see our comprehensive Herman Miller Aeron review

Herman Miller Aeron: Features

The most noticeable thing about the Aeron is the mesh design. While it’s not the only chair to have a mesh back, it is one of the few to extend that mesh to the seat. This not only helps keep you cool but adds a level of suspension to the seat that maximizes comfort.

Sticking with the seat, we also love the waterfall edge which promotes good circulation, a key feature for anyone who suffers from the dreaded mid-afternoon slump.

Elsewhere, one of the chair’s biggest selling points is the patented PostureFit SL feature. This consists of two independently adjustable pads that can be positioned to best fit the curve of your spine. One pad provides positive lumbar support while the other is designed to protect your tailbone.

Pros:

  • Built to last for years to come
  • Arrives fully assembled
  • Padded, fully-adjustable armrests
  • Three tilt options for quality comfort.

Cons:

  • An expensive chair that may be out of the price range of some users
  • No seat depth adjustment.

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3. Haworth Zody

Haworth Zody Basics

Fully endorsed by the American Physical Therapy Association, the award-winning Haworth Zody has been specifically designed to provide optimum pelvic and lumbar support, while the addition of 4-D armrests and exceptional adjustability also guarantees a premium level of comfort.

Key Details

  • Dimensions (W x D x H): 29” x 29” x 43”
  • Seat height: 16″ – 21″
  • Weight capacity: 325 lbs
  • Seat depth range: 3″

Haworth Zody: Features

The excellent, asymmetrical lumbar support alone is enough to justify the Haworth Zody’s high price tag. We go into greater detail in our review of the Haworth Zody, but here’s what stands out.

The mesh backrest comes with a unique adjustable tension system to help you find just the right level of comfort where you need it most. If you tend to suffer more on one side of your body than the other, the tension can be adjusted more on that side to promote pain-free sitting, while the quality pelvic support pad helps keep you maintain the natural curve of your spine.

Beyond that, we also love those 4-D armrests which can be adjusted up, down, side to side, in and out, forwards, or backward. This not only helps to prevent soreness and fatigue in the shoulders while, but also ensures that the chair can be adjusted to suit a wide range of body types.

Pros:

  • Attractive design
  • Passive torsional flex means the chair will flex with you if you reach across your desk
  • Forward tilt feature helps correct elbow height and provides more support for female users.

Cons:

  • Not as strong or durable as other models.

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4. Steelcase Leap V2

Steelcase Leap Aluminum
Image via SmartFurniture

We’re big fans of the Steelcase brand here at Office Chair Picks and had a tough time deciding whether to give this spot to the Steelcase Leap V2 or the Steelcase Gesture, a quality product which proudly makes the claim of being the first desk chair designed to support the way we interact with modern technology.

Both chairs offer great value for money, next-level ergonomic support, and aesthetic appeal, but in the end, it was the Steelcase Leap V2 that won out thanks in no small part to its proven positive impact on productivity.

Steelcase Leap: Key Details*

  • Dimensions (W x D x H): 27” x 25” x 38.5 – 43.5”
  • Seat height: 15.5″ – 20.5″
  • Weight capacity: 400 lbs
  • Seat depth range: 3″

The Steelcase Leap comes in two sizes. This is the smaller of the two. The Steelcase Leap Plus is slightly larger and boasts a 500 lb weight capacity, making it one of the best office chairs for big and tall users.

Steelcase Leap: Features

One of the best features here is the brand’s patented “LiveBack” technology. As the name implies, this means that as you move around and change positions through the course of your day, the chair moves right along with you, constantly adjusting to meet the changing position of your spine.

As we mentioned in our detailed Steelcase Leap V2 review, ergonomic design is all about allowing for constant movement.

So, even if this was all the Leap had going for it, it would be enough to earn its place on any list of the year’s best ergonomic chairs.

Fortunately, Liveback isn’t all that the Leap has going for it.

Elsewhere, you’ll find that all-important waterfall seat edge that is essential for good circulation, innovative rectilinear 4-D armrests.

Along with the ability to adjust those armrests in four dimensions, you can also completely adjust the seat height and depth as well as the in-built lumbar support.

Pros:

  • 400 lbs – 500 lbs weight capacity makes it great for larger users
  • Choice of fabric, leather, vinyl, or 3D knit upholstery
  • Greater range of adjustability than other chairs.

Cons:

  • High price tag
  • Some users dislike the thinly-padded seat cushion

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5. Humanscale Freedom

Humanscale are well known for their range of different high-end luxury ergonomic chairs, but ultimately it’s the brand’s flagship model, the Humanscale Freedom, which earned top marks from our team.

Giving the Aeron a run for its money in terms of durability, the Freedom boasts an impressive strength which belies its lightweight design, while the ability to fine-tune just about every aspect with ease makes it a great choice for anyone who ever found themselves frustrated by the complex adjustment mechanisms on other chairs.

Humanscale Freedom: Key Details

  • Dimensions (W x D x H): 26.75” x 26” x 48.2-53”
  • Seat height: 16″ – 21″
  • Weight capacity: 300 lbs
  • Seat depth range: 3″

Humanscale Freedom: Features

The New York Times once called the Freedom ‘the gold standard in office seating’ and it’s not difficult to see why.

From the smooth curve of the headrest down to the solid base via the pivoting lower lumbar support and everything in between, every part of this chair has been purpose-made to support the way we work in the modern age.

This includes the addition of a weight-activated recline function which encourages movement, keeping the blood flowing, your posture good and accurate, and generally helping you to maintain good physical health while engaging in those long sessions at your desk.

Elsewhere, the headrest itself is well worth a mention. If you’re looking for the best office chair for neck pain, the headrest on the Humanscale Freedom makes it a good choice.

Pros:

  • Pivoting lower lumbar support
  • Weight-activated recline function
  • Simple design makes it easier to adjust than other chairs.

Cons:

  • The 18″ minimum arm width may make it uncomfortable for smaller users.

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6. Ergoal Comfort Plus

With the Comfort Plus, Ergoal claim to have reinvented the ergonomic office chair. While we wouldn’t quite go that far, we do love what a good job it does in promoting proper posture and good physical well-being.

Unlike the chairs of old which forced the body into a pain-provoking c-shape, the Ergoal Comfort Plus comes with a specially designed backrest with prominent lumbar support to help keep your back into the kind of S-shape that Mother Nature intended.

Ergoal Comfort Plus: Key Details

  • Dimensions (W x D x H): 28.40″ X 12.60″ X 24.40
  • Seat height: 16.90″-20.00″
  • Weight capacity: 400 lbs
  • Seat depth range: 3″

Ergoal Comfort Plus: Features

We have to give Ergoal kudos for the self-adjusting nature of the lumbar support. Rather than spending time messing around with complicated controls to get things just right, the Ergoal chair adapts itself to your back shape and seating position and provides just enough acupressure to ensure you maintain a healthy posture.

Other key ergonomic highlights include the excellent memory foam cushion designed to keep your posterior comfy throughout the day, the breathable mesh backrest, and the multi-dimensional free rotating headrest which reduces stress on your neck discs when working long hours.

Pros:

  • Height adjustable
  • Self-adjusting lumbar support
  • Memory foam cushion
  • Affordable price

Cons:

  • Takes a while to assemble.

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7. Herman Miller Embody

Like all Herman Miller models, the Herman Miller Embody boasts a one-of-a-kind style that is sure to make it a talking point of your office, while the choice of up to nine different colored fabrics ensures it will fit in with the interior design of any space.

Still, we all know that looks aren’t everything and, thankfully, the Embody has got plenty going on in the ergonomics department too, including a scientifically-based backfit adjustment designed to meet the natural curve of your spine, adjustable seat depth, and trademark tilt limiter.

Herman Miller Embody: Key Details

  • Dimensions (W x D x H): 28″ x 27″ x 38.25″
  • Seat height: 16” – 20.5”
  • Weight capacity: 300 lbs
  • Seat depth range: 4″

Herman Miller Embody: Features

The Embody’s seat and backrest are made from padded cushions with upholstered fabric which some users prefer to the all-over mesh design of the Aeron.

If you like that, you may also like the pressure distribution points which are perfectly suited to encourage movement and good posture while the fully adjustable seat depth and waterfall edge design also keep you alert, active, and free from the post-lunch lull.

Like the Aeron, the tilt limiter allows you to set three different recline positions depending on whether you’re working or relaxing, while every other part – from the headrest down to the adjustable, padded arms, is purpose-designed to keep you healthy no matter how many hours you’re at the grindstone.

Pros:

  • Quality backfit adjustment means the chair always adapts to the way you sit
  • Six different adjustability points

Cons:

  • Armrests don’t adjust back and forth like the Aeron.

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8. HAG Capisco

Via Flickr

We’ve talked a lot about the unique design of many of the chairs in this guide, but let’s be honest:

Few can match the HAG Capisco in terms of aesthetics. Looking like nothing else we’ve seen before, the Capisco’s highly individual style isn’t just for show. Rather, it’s all part of the human-centered design which encourages healthy blood flow and promotes regular movement, both key components of healthy seating.

Capisco Ergonomic Office Chair with Saddle Seat - Standing Desk Height (Capisco, Black Eco Polyester with Black Base)

HAG Capisco: Key Details

  • Dimensions (W x D x H): 28″ x 27″ x 38.25″
  • Seat height: 22.5 – 33″
  • Weight capacity: 265 lbs
  • Seat depth range: 3″

HAG Capisco: Features

Narrowly missing out on a spot in our guide to the best saddle seats, the HAG Capisco’s distinctive, human-centered design make take some time to get used, to, but once you do, you’ll love the fact that it can be used to comfortable sit in three different positions (forwards, sideways, or backward).

This isn’t just a fun gimmick, it promotes active sitting, keeping you moving around rather than slumping

If you later choose to switch to a standing desk, you’ll be able to make the most of the pneumatic lift to raise it up for support while standing.

While there aren’t as many adjustable features as there are with other chairs, you can at least change the height and alter the tension of the backrest to better look after your lumbar.

Pros:

  • Works well for both sitting and standing
  • One of the best chairs for alleviating back pain

Cons:

  • Not comfortable for long sessions.

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9. Nouhaus Ergo 3D

NOUHAUS Ergo3D Ergonomic Office Chair - Rolling Desk Chair with 4D Adjustable Armrest, 3D Lumbar Support and Extra Blade Wheels - Mesh Computer Chair, Gaming Chairs, Executive Swivel Chair (Grey)

A favorite among fans of mesh office chairs, the Nouhaus Ergo 3D looks like a top-level luxury executive chair yet costs about the same as your average good-quality task chair, all with the kind of superior ergonomic support you need if you’re going to be working at your desk all day long.

Nouhous Ergo 3D: Key Details

  • Dimensions (W x D x H): 27.16″ x 27.95″ x 49″
  • Seat height: 22.5 – 33″
  • Weight capacity: 275 lbs
  • Seat depth range: 4″

Nouhaus Ergo 3D: Features

One of the key things that makes a Nouhaus chair so special is the ‘Just-for-Me’ lumbar support which automatically adapts to your seating position, hugging your back to reduce pressure and pain and encouraging your spine to retain its proper natural position.

The 135-degree super lounge recline with locking feature is also a handy feature, putting you in prime position for some serious desk time or letting you relax in comfort if you’re done for the day and want to admire your handiwork.

We’re also big fans of the ample seat depth and height adjustments and, of course, any chair that offers 4-D adjustable armrests is always going to get two-thumbs up from us.

Read our full review of the Nouhaus Ergo3D

Pros:

  • Superior seat depth range compared to other models
  • Self-adjusting lumbar support
  • 2-D adjustable headrest
  • Excellent waterfall edge design for improved circulation and fatigue reduction.

Cons:

  • Weight capacity of 275 lbs is less than many other chairs

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10. Ticova Ergonomic Office Chair

Ticova Ergonomic Office Chair - High Back Desk Chair with Adjustable Lumbar Support & Thick Seat Cushion - 140°Reclining & Rocking Mesh Computer Chair with Adjustable Headrest, Armrest

Though we’re not quite as taken with the aesthetic qualities of the Ticova Ergonomic Office Chair as we are with other models, there’s no denying what a great choice it is if you’re looking for a quality high back chair with exemplary ergonomic features.

A popular alternative to the Herman Miller Embody, the Ticova model boasts a decent adjustable backrest, lumbar support, and armrests, while the breathable mesh design keeps things cool and comfortable as well as adding plenty of spinal support.

Ticova Ergonomic Office Chair: Key Details

  • Dimensions (W x D x H): 28″ x 27″ x 38.25″
  • Seat height: 16” – 20.5”
  • Weight capacity: 280 lbs
  • Seat depth range: N/A

Ticova Ergonomic Office Chair:

While there’s a lot to like about the Ticova Ergonomic Office Chair, the thing we love most is the generously sized padded cushion. If the uber-thin seats that seem to be a hallmark of ergonomic chairs is seriously off-putting for you, you’ll love this Ticova model.

This, combined with the waterfall edge and W-shaped seat design make it one of the best chairs for hip pain, while the prominent headrest and lumbar support have those other major sore points well supported too.

Finally, we love that the chair offers 140-degree lockable and rockable tilting action, making it just as useful for active sitting as it does for finding that one position that’s good for you and sticking with it.

Pros:

  • 140-degree recline
  • 3″ foam seat cushion
  • Padded, 2-D adjustable armrests
  • Breathable mesh design

Cons:

  • Some users report that it’s more difficult to assemble than others.

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11. SIDIZ T50

SIDIZ T50 Highly Adjustable Ergonomic Office Chair (TNB500HLDA): Advanced Mechanism for Customization/Extreme Comfort, Ventilated Mesh Back, Headrest, Lumbar Support, 3D Arms, Seat Slide/Slope (Gray)

If you’re the kind of person who loves a mesh backrest but finds they need a little more padding in the posterior to keep them comfortable throughout the day, then the SIDIZ T50 should certainly be on your radar.

Offering the best of both worlds, the mesh backrest prevents sticking and sweating while also lending the chair a level of suspension that makes it more responsive to the way you sit.

Key Details

  • Dimensions (W x D x H): 27.2” x 28/1” x 38-41.5”
  • Seat height: 17″ – 21″
  • Weight capacity: 250 lbs
  • Seat depth range: 3″

SIDIZ T50: Features

The mesh design isn’t the only cool thing about the backrest. Like all good ergonomic chairs, it’s specifically designed to support the body, keeping you in that natural S-shape that is so important for preventing muscle pain and long-term health issues.

The chair is made to adapt and respond to your movements, but you can also customize it to your heart’s content to get a truly comfortable position.

5 different tilting angles are available, along with the ability to adjust not just the seat depth, but also the seat slope as well.

The lumbar support is also adjustable, allowing you to loosen or tighten it for optimum comfort, as well as moving it higher or lower depending on your own stature.

Read our full review of the SIDIZ T50

Pros:

  • Affordable price makes it a great low-budget pick
  • 5 tilting angles for maximum customization
  • Very comfortable seat

Cons:

  • Lightweight chair with a small 250 lbs weight capacity
  • No lock feature on the recline.

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12. HON Ignition 2.0

HON Ignition 2.0 Mid-Back Adjustable Lumbar Work Mesh Computer Chair for Office Desk (Black Fabric)

The HON Ignition is one of those rare gems that come in a variety of models, meaning no matter what your needs or tastes maybe, you’ll always find the right chair to suit from this reputable and well sought-after brand.

For the purposes of today’s guide, we’re going to focus on the HON Ignition 2.0, one of the best mid-back adjustable chairs currently on the market. If you’re curious about the other options, check out our guide to the top 5 HON Ignition chair models.

HON Ignition 2.0: Key Details

  • Dimensions (W x D x H): 28.5″ x 27″ x 44.5″
  • Seat height: 17″ – 21″
  • Weight capacity: 300 lbs
  • Seat depth range: 3″

HON Ignition 2.0: Features

Like the aforementioned SIDIZ model, this one combines a breathable mesh back with a padded cushion, a seat that both tilts and slides, and excellent adjustable lumbar support.

Unlike the SIDIZ model, the synchro-tilt feature here can be locked in place, meaning once you find a position that works for you, you can stick with it.

Elsewhere, we like the ease with which you can adjust the seat height, the hefty 300 lbs weight capacity, and the contoured seat cushion, but we’re not so thrilled with the two-dimensional arm rests.

Pros:

  • Durable, built to last for years
  • Includes advanced synchro-tilt technology

Cons:

  • Armrests only move in two directions.

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Also worth a look: The Convergence task chair from HON

13. Ergohuman Mesh Chair from Eurotech

Eurotech Seating Ergohuman Mid Back Mesh Swivel Chair, Black

We’ve previously referred to the Ergohuman Chair from Eurotech as “the Ferrari of office chairs” and when you take a look at everything this one has to offer, you’ll soon understand why.

A premium-brand luxury chair with just about every high-end ergonomic feature you can think of, with specific features to support the neck and shoulders, upper and mid-back regions, and the lumbar, making it a worthwhile investment for anyone serious about finding a chair that offers full-body support and comfort.

Ergohuman Mesh Chair: Key Details

  • Dimensions (W x D x H): 26″ x 27.5″ X 51″
  • Seat height: 18.1″ – 22.9″
  • Weight capacity: 250 lbs
  • Seat depth range: 4″

Ergohuman Mesh Chair: Features

The three aforementioned components (head, upper/mid back, lumbar) can be configured in a practically endless number of arrangements, earning the Ergohuman top marks for flexibility and versatility.

If you’re sharing this chair with other users, or if you simply find that no other chair quite suits your unique needs as perfectly as you’d like, this highly adjustable design may make the Ergohuman a perfect fit.

We’re also very fond of the pneumatic cylinder which makes adjusting the seat height both smooth and easy, as well as the waterfall edge seat, and, of course, the excellent 4-D armrests.

Pros:

  • Excellent back support
  • Provides ample support and comfort for tall users
  • Easy assembly.

Cons:

  • High price tag.

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14. Smugdesk Highback

Office Chair, Ergonomics Mesh Chair Computer Chair Desk Chair High Back Chair w/Adjustable Headrest and Armrests - Black

SmugDesk are another one of those great office furniture brands that offer a range of quality ergonomic chairs, making it very difficult for us to pick just one.

In the end, we had to ha6dn the spot to the excellent SmugDesk Ergonomics Mesh Computer and Desk Chair thanks to its sublimely soft seat cushioning, comfortable waist pillow, and superb lumbar support.

If you’re interested in our take on the company’s other options, check out our complete Smugdesk review.

SmugDesk HighBack Office Chair: Key Details

  • Dimensions (W x D x H): 29.53″ x 13.39″ x 20.87 “
  • Seat height: 17.91″-21.85″
  • Weight capacity: 300 lbs
  • Seat depth range: N/a

SmugDesk Highback Office Chair: Features

What we love about the SmugDesk Highback chair is that it provides all-over head-to-toe support.

The adjustable headrest is made from a soft, inviting mesh which feels not unlike sinking your head back into a warm pillow. The lumbar support hugs your lower back to encourage good posture and prevent muscle soreness, while the removable mesh waist pillow is a thing of beauty. If you like the idea of an office chair with massage features but still need quality ergonomic design, this waist pillow alone makes the SmugDesk a solid compromise.

Pros:

  • Curved waterfall edge keeps the circulation flowing to reduce fatigue
  • 3-D adjustable armrests
  • Tilting and lockable backrest.

Cons:

  • The casters are somewhat lacking in quality and may need upgrading.

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15. Sihoo Ergonomic High Back Office Chair

SIHOO Ergonomic High Back Office Chair with Adjustable Lumbar Support, Reclining Office Desk Chair, Computer Mesh Chair with Footrest (Black)

Last but by no means least, we come to the Sihoo Ergonomic High Back Office Chair, a wallet-friendly mesh office chair that combines striking design with superior comfort and effortless adjustability to make it a great choice for your home office.

If you’re interested in a more thorough review of this chair, give our complete Sihoo Ergonomic Chair guide a look. Otherwise, let’s get into the overview:

Sihoo Ergonomic High Back Office Chair: Key Details

  • Dimensions (W x D x H): 29.53″ x 13.39″ x 20.87 “
  • Seat height: 17.91″-21.85″
  • Weight capacity: 330 lbs
  • Seat depth range: N/a

Sihoo Ergonomic High back Office Chair: Features

Displaying tremendous attention to detail, every single component of the Sihoo chair has been specifically chosen and designed to support the way we humans interact with technology and the office environment at large.

The key feature here is the curved mesh backrest which is designed just like the human spine and combines with a great quality adjustable lumbar support to keep the back in its natural alignment while also responding to movement.

The adjustable headrest is also a nice touch, encouraging you to keep your neck in a comfortable and proper position but then also giving you plenty of support during those moments when you want to rest back and take a break from the screen.

Speaking of resting back, a single lever allows you to tilt the backrest between 110°-170° and lock it into place, so you never have to worry about toppling over while stretching out.

Pros:

  • Adjustable footrest to support your legs
  • Comfortable, 2.75″ padded cushion seat
  • premium quality lumbar support

Cons:

  • No adjustment on the sea depth.

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How We Select the Best Ergonomic Office Chairs

Hours of research went into this guide as we tested and investigated dozens of best-selling models to find those that offered the very best in ergonomic design.

In a basic sense, this means that we chose chairs with a human-centered design which works to reduce injury and other long-term health problems that can arrive as a result of excess sitting,

It means that rather than picking chairs that simply looked cool or which featured fancy-yet-unnecessary features, we picked models that scored top marks in all of the following areas.

Adjustability

Ergonomic chairs are designed to adapt to the way we humans sit, move, and work, but since every one of us is different and has different needs, you’ll rarely find a chair that is perfectly suited for everybody right out of the box.

This is why we place such a high priority on adjustability. The more adjustable components a chair has (and the greater the range of adjustability on those components), the better you’ll be able to modify that chair to suit you.

At a bare minimum, a chair should have adjustable seat height, lumbar support, and armrests. Extra marks were given for chairs that offered 4-Dimension armrest adjustability, as well as for those which offered adjustable seat depth.

Long-Term Comfort

There are some chairs out there that are purposely made not to be too comfortable so that you’ll avoid sitting in one spot for too long as this can result in muscle soreness and other issues.

That said, if you’re going to be at your desk all day, every day, comfort definitely matters.

We gave high marks to those with breathable mesh fabric designs as these promote long-term comfort while also keeping users cool throughout the day. However, knowing that some users prefer soft, padding cushions, we didn’t rule those out either.

Elsewhere, seats with waterfall edge designs scored highly. This refers to the way the seat curves downward like a waterfall. It allows for proper circulation to the lower extremities which aid comfort and prevents fatigue.

Frame Design and Support

One of the key components of ergonomic chair design is that it encourages users to maintain healthy posture as poor posture is one of the biggest causes of health issues among desk workers.

This means that we looked at chairs specifically designed to help your body maintain its natural S-shape rather than the crooked and unhealthy C-shape that a lot of chair users tend to slump into.

It means that we looked at those with specially-designed lumbar support features and that we gave extra marks to chairs with adjustable headrests and footrests.

Finally, we also took size and weight capacity into strong consideration,  as a chair that’s too small (or even too big) to properly support your frame is going to render all of the other support features next to useless.

Basic Ergonomic Sitting Posture at the Desk

Basic Ergonomic Sitting Posture

When a sitting at a desk, healthy work postures can be summed up as:

  • Keeping a straight neck or angled only slightly forward, computer screen at eye level
  • Keeping your shoulders relaxed (not tight and tense)
  • Maintaining full contact with the backrest of the chair
  • Keeping your arms and wrists in a comfortable position, with forearms parallel to the floor
  • Keeping your thighs parallel to the floor, with feet flat on the ground

Frequently Asked Questions

What Are 4-D Armrests on an Office Chair?

Any time we’ve referred to 4-D, 3-D, or 2-D, we’re talking about the number of ways that your armrests can move.

4-D armrests mean they can be adjusted four ways, including up/down, forward/back, left/right, in/out.

Is mesh the best material for ergonomic office chairs?

Mesh is a popular choice for ergonomic chairs, keeping the user cool and preventing all that uncomfortable sweating while at the same time giving a good level of support. Mesh backrests in particular will adapt and respond to your position to promote good physical well-being.

However, cheaper mesh chairs also tend to sag and stretch over time, and this can really have a detrimental impact on overall comfort levels.

What’s the difference between a task chair and an office chair?

A task chair is a specific type of office chair designed for functionality. They’re there to help you sit properly while getting your work done and can make a big difference to your overall productivity.

The term office chair is generally a much broader term that also encompasses luxury executive chairs or any kind of seating generally found in an office environment.