Krista Budgen

Krista Bugden worked as a Kinesiologist at a physiotherapist clinic in Ottawa, Canada for many years. She has an Honours Bachelor Degree in Human Kinetics from the University of Ottawa and uses her extensive knowledge in this area to educate others through well-researched, scientific, and informative articles about ergonomics, exercise, and more. Connect on LinkedIn

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How to Prevent Carpal Tunnel While Working: 5 Expert Tips

Perhaps you’ve been super productive today. You’ve pumped out a bunch of reports, answered emails, and checked off multiple to-dos. Yet, after a long day of stellar productivity, your wrists ache. And lately, you’ve begun to notice tingling and numbness in your thumb and first three fingers. So, what’s going on? These are tell-tale signs …

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Online Ergonomics Training: Why You Need It and Where to Find It

Whether your workspace is in an office or in your home, you need ergonomics. Ergonomics is something that impacts virtually all areas of our lives. From something as simple as lifting a box to the perfect placement of your desk setup, ergonomics aims to enhance safety and productivity. Human error is a big factor in …

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Kneeling Chair vs Office Chair

Kneeling Chair vs Office Chair: Which One is Better?

Plain and simple: Humans aren’t designed to sit still for hours on end. But unfortunately that is exactly what most of us do at work every day. To be able to pay our bills, our jobs require this. So, are there alternatives? One popular new innovation is the kneeling chair. The kneeling chair is somewhat …

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