Krista Budgen

Krista Bugden worked as a Kinesiologist at a physiotherapist clinic in Ottawa, Canada for many years. She has an Honours Bachelor Degree in Human Kinetics from the University of Ottawa and uses her extensive knowledge in this area to educate others through well-researched, scientific, and informative articles about ergonomics, exercise, and more. Connect on LinkedIn

woman sitting at poorly lit desk

5 Ergonomic Office Lighting Tips to Reduce Strain

We’re all familiar with the day-to-day dangers of working in an office. These include back and neck pain from incorrectly positioned desks and chairs, cramps and stiffness, along with the health risks associated with a sedentary lifestyle. However, there’s another danger you may need to think about: the strain that poor lighting can have on …

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