Did you know that 80% of Americans suffer from back pain? That equates to four out of five people who may have to miss a day at work or take meds just to walk or sit without pain. It also comes as no surprise that back pain is closely related to long hours of sitting.
If you fall into this category, you might want to consider getting a chiropractic back massager. We’ll help you weigh your options.
The Threats of Prolonged Sitting
We were all told to sit upright when we were kids — and while it’s well-intended advice, it’s not always that simple. In fact, it takes unyielding focus to maintain a straight spine all day. To make matters worse, after all the long hours at work in a chair, most of our free time revolves around sitting, too.
Most of us slouch and hunch over while sitting, which puts strain on our spinal discs. If you already suffer from back pain — whether from an injury or any other cause — improper sitting will only serve to aggravate it. Prolonged sitting can cause compression in your vertebrae, which may lead to severe issues and symptoms such as premature degeneration.
That feeling of stiffness that you get every time you stand up is a red flag. You’ll want to change the way you are sitting.
Do You Need a Chiropractic Back Massage?
If you’re one of the many adults in the US who spend 6.5 hours a day sitting, you’re putting yourself at risk of spinal injury. When we sit slouched (which most of us do), it deforms the proper posture of the spine and pelvis. Maintaining the forward position of the neck and torso leads to over-activated back extensors and puts these muscles under constant load. Inevitably, this leads to back and neck pain. Other spinal injuries can occur due to improper weight distribution on the spine, leading to nerve impingement and pain in the soft tissue.
This is where a chiropractic back massager comes into play. The right one can make all the difference in how your spine and muscles feel. Here are some of the top benefits of using a chiropractic back massager:
- Loosens the back and spine muscles
- Restores elasticity and stretches soft tissues
- Relieves pressure on the spine
- Enhances blood flow
- Naturally lowers blood pressure
What Is a Chiropractic Back Massager?
A chiropractic back massager is a chiropractic-grade electric percussive massage tool that’s perfect for at-home use to relieve the strain on your back. A good chiropractic back massager will give you a deep tissue massage that can improve circulation in the target area and all around the body. These machines pack a motor with a high level of percussive force, along with variable speeds, giving you control over the intensity level.
Here are some features to look out for if you decide to get one:
Heavy Duty
Make sure you opt for a chiropractic back massager that packs a lot of power. This machine needs to replace a therapeutic-grade massage, and the good ones have the ability to do so.
Long-lasting
Having a massager at home should be like having a massage any time you feel like it. It can mount to using it several times a day for some of us, and you need a machine that can keep up with your needs. Choose a massage machine made of durable material and quality parts that can last.
Speed Control
Imagine your masseuse is pressing too deep or too gently, and you’re too shy to tell them to change it up. Variable speeds are vital when it comes to chiropractic massagers. You want to control the speed as you go, and because not all machines have this feature, we recommend keeping an eye out for those that do.
Comfort
Yes, you want your deep muscle tissue to relax, but you don’t want to end up bruised or feel uncomfortable during the process. Look for thicker foam padding (like memory foam) in your massager, because it will absorb the shock from the percussion and go gentle on your muscles, too.
Our Preferred Picks for Chiropractic Back Massagers
Body Sport
Core Products
MedMassager
Thumper Maxi Pro
Bottom Line
Having a chiropractic back massager at home can be a game-changer for the well-being of your spine and overall health. It can work wonders if you find a good fit, so be sure to assess your needs and choose the one that’s right for you. We hope this article was helpful, and we wish you the best in your search for the best chiropractic vibrating massager.
