Did you know that 80% of Americans suffer from back pain? That equates to four out of five people who may have to miss a day at work or take meds just to walk or sit without pain. It also comes as no surprise that back pain is closely related to long hours of sitting.
If you fall into this category, you might want to consider getting a chiropractic back massager. We’ll help you weigh your options.
The Threats of Prolonged Sitting
We were all told to sit upright when we were kids — and while it’s well-intended advice, it’s not always that simple. In fact, it takes unyielding focus to maintain a straight spine all day. To make matters worse, after all the long hours at work in a chair, most of our free time revolves around sitting, too.
Most of us slouch and hunch over while sitting, which puts strain on our spinal discs. If you already suffer from back pain — whether from an injury or any other cause — improper sitting will only serve to aggravate it. Prolonged sitting can cause compression in your vertebrae, which may lead to severe issues and symptoms such as premature degeneration.
That feeling of stiffness that you get every time you stand up is a red flag. You’ll want to change the way you are sitting.
Do You Need a Chiropractic Back Massage?
If you’re one of the many adults in the US who spend 6.5 hours a day sitting, you’re putting yourself at risk of spinal injury. When we sit slouched (which most of us do), it deforms the proper posture of the spine and pelvis. Maintaining the forward position of the neck and torso leads to over-activated back extensors and puts these muscles under constant load. Inevitably, this leads to back and neck pain. Other spinal injuries can occur due to improper weight distribution on the spine, leading to nerve impingement and pain in the soft tissue.
This is where a chiropractic back massager comes into play. The right one can make all the difference in how your spine and muscles feel. Here are some of the top benefits of using a chiropractic back massager:
- Loosens the back and spine muscles
- Restores elasticity and stretches soft tissues
- Relieves pressure on the spine
- Enhances blood flow
- Naturally lowers blood pressure
What Is a Chiropractic Back Massager?
A chiropractic back massager is a chiropractic-grade electric percussive massage tool that’s perfect for at-home use to relieve the strain on your back. A good chiropractic back massager will give you a deep tissue massage that can improve circulation in the target area and all around the body. These machines pack a motor with a high level of percussive force, along with variable speeds, giving you control over the intensity level.
Here are some features to look out for if you decide to get one:
Make sure you opt for a chiropractic back massager that packs a lot of power. This machine needs to replace a therapeutic-grade massage, and the good ones have the ability to do so.
Having a massager at home should be like having a massage any time you feel like it. It can mount to using it several times a day for some of us, and you need a machine that can keep up with your needs. Choose a massage machine made of durable material and quality parts that can last.
Imagine your masseuse is pressing too deep or too gently, and you’re too shy to tell them to change it up. Variable speeds are vital when it comes to chiropractic massagers. You want to control the speed as you go, and because not all machines have this feature, we recommend keeping an eye out for those that do.
Yes, you want your deep muscle tissue to relax, but you don’t want to end up bruised or feel uncomfortable during the process. Look for thicker foam padding (like memory foam) in your massager, because it will absorb the shock from the percussion and go gentle on your muscles, too.
Our Preferred Picks for Chiropractic Back Massagers
This chiropractic massage machine is rated well among users and falls on the more affordable end of the scale, making it a solid option. It’s a full-body massager that you can use on your legs, calves, hamstrings, glutes, feet, shoulders and back. It’s a bit on the heavy side, so you will need assistance in order to treat your back. It has variable speeds but may not be powerful enough for some. However, if you like your massages to be a bit more gentle, its 3,800 RPM motor might just do the trick for you.
This variable speed massager will provide you with everything you want: improved energy and mobility, less pain, and relief for sore muscles. The Jeanie Rub body massager is made in the USA from durable materials like cast aluminum featuring a black powder finishing coat. It’s water and abrasion-resistant, and it will last you for years. It has a 12-foot power cord which comes in handy, and a high-powered motor that delivers an invigorating 1100 – 4600 rpm through desired variable speeds. If you don’t mind someone using the machine on you, then this is a good fit.
MedMassager boasts soft padding and is covered in durable, leather-grained medical spec vinyl. It packs a lot of power (as high as 4,000 rpm), and thanks to its ergonomic design, allows you to reach nearly any body part. The only downside is its weight and vibrating handles, making it harder to use for the person helping you.
This one may be a little pricey, but it’s arguably the easiest to use by yourself. Thanks to the ergonomic handle, you can grip it with one hand while easily reaching most parts of your body. It can cover a wide area with eight massage nodes while still targeting smaller trigger points. The percussion penetrates deeply in the muscle tissue, breaking up accumulated tension. The 12-foot cord enables you to maneuver it with ease. You can also customize your treatment by adjusting the speeds.
Having a chiropractic back massager at home can be a game-changer for the well-being of your spine and overall health. It can work wonders if you find a good fit, so be sure to assess your needs and choose the one that’s right for you. We hope this article was helpful, and we wish you the best in your search for the best chiropractic vibrating massager.