Sitting for long hours can have a significant impact on your body. Improper sitting and inadequate chairs can cause back and neck pain, impair your posture and affect overall productivity. Nevertheless, with most jobs being office-based, sitting for long periods of time can rarely be avoided. What you can do is make sure you have …
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The human body is designed to move around, walk, run and explore. Unfortunately, that’s not what most of us have been doing for the past couple of decades. The average American spends about 13 hours a day in a sitting position, so it’s no wonder they call sitting “the new smoking.” With the prevalence of …
Did you know that 80% of Americans suffer from back pain? That equates to four out of five people who may have to miss a day at work or take meds just to walk or sit without pain. It also comes as no surprise that back pain is closely related to long hours of sitting. …
