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It’s an unfortunate reality, but so many people suffer from chronic back pain. If you’re reading this, you’re likely familiar with the discomfort in your lower back after a long day of sitting in an unforgiving office chair (Hint: You might want to upgrade that to one of the best ergonomic office chairs!).
And the worst part about back pain is the hindrance to your productivity. It can cripple your creativity, attention to detail, and overall work ethic. And while it can take a bit of time, effort and research, we promise there is relief in sight.
With that in mind, we wanted to take a look at the best office chair for your back. Having one of these, as well as adjusting your standing desk to the appropriate height and monitor to your eye-level can be the secret sauce in alleviating your back pain while you work.
Here are our top picks.
The Best Office Chairs for Back Pain
The Best Office Chair For Sciatica Pain: Ergohuman High Back Swivel Chair
Sciatica is probably one of the more common pains people deal with while sitting down for prolonged periods. It affects the lower back and travels down the legs. A lot of sciatica pain sufferers deal with decreased mobility and pain that can last for days — causing a significant drop in mood and productivity. The Ergohuman chair is designed to bring relief.
Its unique, minimalist design is made to offer long-lasting support and comfort during a tough day at the office. It raises and lowers quickly to help you get seated in just the right position. It also features back height, headrest, and lumbar support adjustment.
When it comes to the best office chair for sciatica pain, it’s one of the best ergonomic office chairs available.
The Best Office Chair For Hip Pain: The Steelcase Amia
For people that often suffer from hip pain, tightness and overall discomfort, the Steelcase Amia is definitely an office chair you should check out. The chair is designed to help bring relief to pesky hip pain and it’s about as stylish as it gets when it comes to office chairs.
If you’re dealing with hip pain, we have a feeling you’re going to really like this chair. It includes a seat depth adjustment, which opens up the hip angle and relieves pressure and tightness. Better yet, if you hate black office chairs, you’re in luck: The Steelcase Amia comes in a wide variety of colors, and there’s bound to be something for everyone.
The Best Office Chair For Back Pain and Small Spaces: Branch Task Chair
I know this feeling well. You’re suffering from back pain, but your home office space is too small for those luxurious office chairs you always see on TV and in commercials. Well, you’re in luck here.
The Branch Task Chair is a high-quality office chair with a budget-friendly price tag that’s able to fit in any small apartment or home office. It brings the best of both worlds into play. You really can’t go wrong with this one.
The chair features five adjustable points: armrest, tilt, tilt tension, overall height, and lumbar support. With these customizable points, you are absolutely going to find a comfortable position to help you get through the workday with some pain relief.
The Best Office Chair For Back Pain (If Price Does Not Matter To You): Herman Miller Aeron
It was only a matter of time before we got to the king of kings when it comes to best work chairs for back pain. The Herman Miller Aeron is undoubtedly one of the most popular office chairs on the market right now. Every tech startup in New York, San Francisco, and all of the world are raving about having these chairs in their offices. Not only have these chairs gained a cult following over the years, they’ve also earned numerous spots in just about every “best office chair for back pain” list on the Internet.
Is the chair worth the sky-high price tag though? Well…it depends. If you’re ready to make a long-term investment in a quality office chair, suffer from back pain, and are looking for your chair to show up fully assembled — then yes, it’s worth it.
There’s no denying that the chair is top of the line. As soon as you take it out of the box, you’re going to notice the superior quality, functional features — and three years from now, you’re going to notice the durability. Like I said, if the price tag doesn’t matter…you absolutely can’t go wrong with this chair.
The Best Office Chair For Back Pain Under $300: Gabrylly Ergonomic Mesh Office Chair
So if you’re like me — and most people in the working world these days — money is a factor when it comes to purchases. A pretty big one tbh, so let’s look at the best office chair for your back that’s not a zillion dollars.
The Gabrylly office chair prices out at just under $300, but don’t let the affordable price fool you. The range of adjustability, comfort, and durability…you might think you’re sitting in a $1,000 chair. But, nope! This modern-designed chair is one of the best ergonomic desk chairs for back pain on the market at an affordable price point. An all-around great office chair, especially for those dealing with back pain.
The best office chair for back pain is an incredibly personal preference. What works for someone may not work for someone else, and vice versa. While you might like a sleek, modern design with the latest desk, others might be better off with something that focuses less on aesthetics and more on design.
We all deal with a lot of stressors, and no one wants to add back pain into the mix. With these options outlined above, though, we’re confident you’ll be able to find something that suits your lifestyle and price point.
Other Products We Considered
The Office Chair Picks editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.
- Flash Furniture Mid-Back Black Mesh Swivel
- Flash Furniture Mid-Back Black Mesh
- Flash Furniture Mid-Back Transparent Black Mesh
- AFO Ergonomic Office Chair
- Hbada Office Task Desk Chair Swivel
- Amazon Basics Padded Office Desk Chair with Armrests