Top 10 Pillows for Back Pain Available in 2022

Have some back pain? It might be time that you treat yourself to an ergonomically designed pillow for lumbar support.

To help you find the right one, we’ve reviewed the top ten lumbar pillows to alleviate back pain. So check out our list to find the right one for you!

10 Best Pillows for Back Pain 2022

1.  ComfiLife Lumbar Support Back Pillow

ComfiLife Lumbar Support Back Pillow Office Chair and Car Seat Cushion - Memory Foam with Adjustable Strap and Breathable 3D Mesh (Grey)

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The ComfiLife Pillow offers excellent lumbar support at a super affordable price. If you want something soft but firm, the ComfiLife is one of the best options. This lumbar pillow can work for both office chairs and car seats if you also suffer from pain when driving.

The material is breathable but soft and supple, so you can be comfortable no matter the temperature. The size should work for most people and fit most chairs, but some complain it is too small.

  • Lifetime Warranty
  • Orthopedic design
  • Affordable
  • Breathable
  • Too small for some people
  • Too thick for certain chairs

2. Qutoolumbar Support Pillow

Lumbar Support Pillow for Office Chair Back Support Pillow for Car, Computer, Gaming Chair, Recliner Memory Foam Back Cushion for Back Pain Relief Improve Posture, Mesh Cover Double Adjustable Straps

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We love the Qutool lumbar pillow for a myriad of reasons. The back pillow goes above and beyond to support your entire back and not just your lumbar area. The pillow even goes up high enough to offer some support for your neck. The product uses high-quality memory foam that will never flatten or lose its initial shape.

The straps are sturdy and will hold the pillow perfectly in place. Some detachable lumbar pillows can be frustrating because they slip and slide around whenever you make the slightest movement. But this pillow will stay in place while also being breathable and soft to the touch.

  • Full back and lumbar support
  • High-quality memory foam
  • 5-year warranty
  • Sometimes too thick
  • Not ideal for all chairs

3. Everlasting Comfort Lumbar Support Pillow

Everlasting Comfort Lumbar Support Pillow for Office Chair, Car, Desk - Back Pain, Posture Cushion

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The Everlasting lumbar back pillow is ideal for someone that wants to correct their posture while relieving back pain. This memory foam pillow can coach you into aligning your spine and improve your posture the more you use it. The memory foam allows you to be comfortable while transitioning into a new posture.

The cushion is breathable and comes in more than four different color options, so you can personalize your chair a little bit. The chair has adjustable straps rather than elastic ones, so it is easy to securely attach to different chairs.

  • High-quality memory foam
  • Breathable material
  • Durable and long-lasting design
  • Many style options
  • Too thick for some

4. Love Home Lumbar Support Pillow for Chair

LOVEHOME Lumbar Support Pillow for Chair and Car, Back Support for Office Chair Memory Foam Cushion with Mesh Cover for Back Pain Relief - Black

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The LoveHome lumbar pillow can fit office chairs and cars or home recliners. The pillow comes in eight different colors so you can brighten up your workspace while alleviating back discomfort.

The breathable fabric cover of this pillow is easily removed by undoing a zipper so you can clean it in a washing machine without disfiguring the pillow. The memory foam design makes it comfy in all environments.

  • Removable fabric cover
  • Ergonomic lumbar design
  • Portable size
  • Too thin for some
  • Memory foam takes a while to bounce back

5. Sparthos Lumbar Support Pillow

Sparthos Lumbar Support Pillow - Lower Back Pain Relief for Office Chairs, Car Seats, Desk, Driving Comfort, Recliner, Couch - Ergonomic Sitting Posture Cushion - Gel Cooled Memory Foam (Gray)

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The Sparthos is one of the best lumbar support pillows because it keeps you cool and won’t make you overheat when using it. It will naturally align your spine and increase your comfort.

  • Breathable material
  • Adjustable straps
  • High-quality memory foam
  • Quickly suffers wear and tear

6. Nice Day Lumbar Support Pillow

Lumbar Support Pillow for Office Chair Car Lumbar Pillow Lower Back Pain Relief Memory Foam Back Cushion with 3D Mesh Cover Gaming Chair Back Pillow Ergonomic Orthopedic Back Rest for Wheelchair Desk

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The NiceDay pillow offers excellent support and comfortable fabric. This pillow helps to support more of your back than ones that focus on the lumbar. The memory foam contours and side wings are ideal for aligning your spine so you can learn to sit with the correct posture and prevent back pain and other problems.

  • High-quality memory foam
  • Full back support
  • Durable materials
  • Can make you sweat

7. Relax Support RS1 Back Support Pillow

RELAX SUPPORT RS1 Lumbar Support Pillow - Office Chair Back Support - Chair Cushion for Back Pain Uses ArcContour Special Patented Technology Has Unique Lateral Convex Shape for a Pain Free Back…

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This Relax Support pillow is a great one for people that love to travel and want to take care of their spine on the go. This pillow is a bit more expensive than other ones on our list, but is super flexible and can help relieve back pain in almost any chair or seat.

We love this pillow because it can work so well for many different scenarios, from a plane ride to a day at the office.

  • Flexible and durable design
  • High-quality materials
  • Easily portable
  • A bit more expensive
  • Too small for some

8. DMI Lumbar Support Pillow

DMI Lumbar Support Pillow for Chair to Assist with Back Support with Removable Washable Cover and Firm Insert to Ease Lower Back Pain while Improving Posture, 14 x 13 x 5, Contoured Foam, Elite, Gray

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The DMI lumbar pillow is a simple and sober design but uses high-quality materials and an orthopedic design to quickly relieve back pain and improve your posture. The design has sides that flare out a bit, so they support your hips and coccyx in addition to your lumbar region.

Unlike the gel or foam pillows, this pillow uses dense and firm cotton stuffing covered with a polyester cover. If you don’t want a pillow that you will sink into throughout the day or flatten, the DMI is the best choice for you.

  • Firm cotton design
  • Orthopedic flared sides
  • Durable and long-lasting
  • Too hard for some people
  • No straps so can slide around

9. Relax Support Office Chair Back Support Pillow

Relax Support RS11-X Lumbar Support Pillow - Medium Firm Memory Foam Office Chair Back Support - Promotes Spinal Alignment & Better Posture - Non-Slip Strap, Washable Cover - Fits Wheelchair, Recliner

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If you want a more subtle lumbar support that won’t shove you out of your chair or make you feel like you’re falling, the Relax Support lumbar pillow is one of the best. It is smaller than many of the other ones on this list and can translate easily, from home to car to your office.

The pillow comes in both gray and black, giving you some style options. And despite being super soft and fuzzy, the pillow is breathable, so you won’t sweat or feel hot when using it. So you can use this pillow everywhere you sit, and your back will thank you!

  • Compact design
  • Breathable but soft material
  • Color options
  • Straps break easily

10. The Original McKenzie Lumbar Roll

The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats

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We love the McKenzie lumbar roll because it has a super contoured and compact design that is great for travel and helps lumbar pain in all sizes of people. The design is ideal for a pillow you want to take on planes or back and forth from the office.

The polyester fabric isn’t the softest, however, it is very durable and should last a long time. This lumbar pillow is best for people that want to have a lumbar pillow wherever you go, and one that will handle normal wear and tear that comes with travel.

  • Super durable
  • Small and portable
  • Fits all chairs
  • Can add pressure to the spine


Now that you know the ten best back support pillows, you have no excuse to let your lower back suffer while you work. Order one of these fantastic support pillows today and say goodbye to back pain and muscle soreness!

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