Ergonomic Tips

Our experts offer the best ergonomic tips for reducing pain and improving health and energy during the workday. Including exercise, stretching, setup tips and more.

Woman sitting on yoga ball at desk

What Size Exercise Ball is Best for Sitting at Desk?

Exercise balls are great tools to use while working out, as they help you strengthen your core muscles as well as your balancing ability.  In fact, they can actually condition your abdominal, back, and oblique muscles.  These three muscle groups help your spine to remain strong and aligned properly. This will undoubtedly improve your posture, …

What Size Exercise Ball is Best for Sitting at Desk? Read More »

Scroll to Top