Ergonomic Tips

Our experts offer the best ergonomic tips for reducing pain and improving health and energy during the workday. Including exercise, stretching, setup tips and more.

Office Lighting Tips

5 Ergonomic Office Lighting Tips to Reduce Strain

We’re all familiar with the day-to-day dangers of working in an office. These include back and neck pain from incorrectly positioned desks and chairs, cramps and stiffness, along with the health risks associated with a sedentary lifestyle. However, there’s another danger you may need to think about: the strain that poor lighting can have on …

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Home Office Ergonomics Guide

Everything You Need to Know to Set Up an Ergonomic Home Office

On March 11, 2020, the World Health Organization (WHO) director-general, Dr. Tedros Adhanom Ghebreyesus, addressed the world. He delivered a message that showed it was not going to be business as usual anymore: “We have therefore made the assessment that COVID-19 can be characterized as a pandemic.” Consequently, countries sprang into action, declaring lockdowns, forcing …

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10 Ergonomic Tips for Dual Monitor Setups

It’s not just for gamers, coders, and engineers. More and more remote workers these days have adopted the dual monitor set up for their home offices. Using two monitors on your desk can help improve your productivity and efficiency while working, along with several other benefits (discussed below). But, if you’re not careful, adding another …

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Back Pain From Sitting Too Long? Here’s What To Do.

Are you experiencing back pain from sitting too long? Don’t worry, you’re not alone. According to one study, about 54% of people who experience lower back pain spend the majority of the workday sitting. Prolonged periods of sitting is a common cause to every day back pain for a number of different reasons. Whether you’re in …

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Anti-Fatigue Mat for Standing Desk

How (and Why) to Choose an Anti-Fatigue Mat for Your Standing Desk

Transitioning from a seated workspace to a standing desk is a wise move. It’s a positive step towards a healthier life. A word of advice though – don’t forget about the little details. Like an anti-fatigue mat to support the body in its new working position. Using a standing desk is certainly better than a …

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