Ergonomic Tips

Our experts offer the best ergonomic tips for reducing pain and improving health and energy during the workday. Including exercise, stretching, setup tips and more.

How to Prevent Carpal Tunnel While Working: 5 Expert Tips

Perhaps you’ve been super productive today. You’ve pumped out a bunch of reports, answered emails, and checked off multiple to-dos. Yet, after a long day of stellar productivity, your wrists ache. And lately, you’ve begun to notice tingling and numbness in your thumb and first three fingers. So, what’s going on? These are tell-tale signs …

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Online Ergonomics Training: Why You Need It and Where to Find It

Whether your workspace is in an office or in your home, you need ergonomics. Ergonomics is something that impacts virtually all areas of our lives. From something as simple as lifting a box to the perfect placement of your desk setup, ergonomics aims to enhance safety and productivity. Human error is a big factor in …

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