Learn about office and gaming chair care and maintenance, materials, brands, assembly and setup, ergonomics and more.
Whether your workspace is in an office or in your home, you need ergonomics. Ergonomics is something that impacts virtually all areas of our lives. From something as simple as lifting a box to the perfect placement of your desk setup, ergonomics aims to enhance safety and productivity. Human error is a big factor in […]
Online Ergonomics Training: Why You Need It and Where to Find It Read More »
We hear a lot about maintaining proper posture at work. The desk, chair, keyboard, and computer monitor all need to be arranged at the perfect angle, distance, and height for maximum comfort and productivity. We also know that, on the other hand, poor posture will have detrimental physical effects, causing pain, discomfort, long-term problems, and
Top Tips for Proper Gaming Posture Read More »
It is common knowledge that sitting for a prolonged time can do more harm than good to your body. Even if you are a dedicated fitness aficionado who makes it a habit to exercise daily, extended periods of sitting can wear down your body. This is where the concept of active sitting comes in. Active
Why Should You Consider Active Sitting Right Now? Read More »
Plain and simple: Humans aren’t designed to sit still for hours on end. But unfortunately that is exactly what most of us do at work every day. To be able to pay our bills, our jobs require this. So, are there alternatives? One popular new innovation is the kneeling chair. The kneeling chair is somewhat
Kneeling Chair vs Office Chair: Which One is Better? Read More »
We’re all familiar with that twinge of back pain from sitting in a desk chair for hours on end. Leg cramps, stiff joints, and an expanding waistline are all unpleasant side effects of spending day after day working at a desk. Yet, you can take action and combat these effects. How? Moving more is one
8 Great Wobble Board Exercises You Can Do at Work Read More »
We’re all familiar with the day-to-day dangers of working in an office. These include back and neck pain from incorrectly positioned desks and chairs, cramps and stiffness, along with the health risks associated with a sedentary lifestyle. However, there’s another danger you may need to think about: the strain that poor lighting can have on
5 Ergonomic Office Lighting Tips to Reduce Strain Read More »
So, you’re fed up with buying expensive chair mats only to find that they wear down all too quickly and soon need replacing. You’re on the hunt to find the best chair mat alternative for your workspace, something that will keep your floors protected, won’t cost the earth, and won’t need to be swapped out
What are the Best Chair Mat Alternatives for Your Office? Read More »
Undeniably, the workday can fly by quickly. Filled with projects and meetings, it may even prove difficult to find time to stop and take a break. Maybe you’re even one of those people that quickly shovels down your lunch at your desk in the midst of a meeting. While you might not be able to
The Benefits of Microbreaks Read More »
Take a moment to think about how you sit when you work at a desk. You’ll likely use an office chair, with your computer monitor or laptop on the desk in front of you. It’s very easy to get into bad posture habits when we’re focused on work. Many of us have the tendency to
How High Should Your Seat and Desk Be? (And Why it Matters) Read More »
Work – whether you’re sitting at a desk or performing manual labor – is hard on the body. For the majority of us, we sit at a desk all day. In a way, it’s human evolution happening in reverse. From hunched over apes to standing tall, the human race has begun to spend more time
The Best Stretches to Perform During the Workday Read More »
It’s a technical sounding term that crops up in the features list of every office chair you look at lately, and you’ve even seen it mentioned in the reviews here on Office Chair Picks. But exactly what is synchro-tilt? More importantly, what does it do? Why does it matter? And is it really a worthwhile
Your Chair Comes with Synchro-Tilt! What Does that Mean? Read More »
Are you experiencing a literal pain-in-the-neck from working at your desk all day? Maybe you have a bit of a headache setting in. Your neck and shoulders are stiff to move. And after a long day at work, this is kind of the opposite of how you want to be feeling. So, what can you
4 Tips to Reduce Neck Pain at Your Desk Read More »
