10 Simple Ergonomic Tips

 

It doesn’t have to be complicated.

We can all follow some basic advice to make our office setup more comfortable and reduce the aches and pains that come with long hours in front of the computer.

The term “ergonomics” might sound a little complex.

But it all really boils down to making a few adjustments with our body and our equipment, getting the posture right, and moving around a bit.

In our guide, we’ve laid out 10 tried and true ergonomic tips that are easy to follow, easy to remember, and highly effective in improving comfort and energy levels while sitting at work.

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