Everyone who sits at a computer all day or in an office will likely experience some form of discomfort from poor posture.
Sitting is a big part of the “9-5” lifestyle. Consequently, people are sitting at a desk style work space for longer periods of time than ever before. As a result, people are experiencing more regular and frequent back pain. The Arthritis Disease Center even came out to say 50-80% of American adults will experience some sort of back pain as a result of bad posture. For most people, especially office workers, it’s almost inevitable to experience back pain at some point. So essentially, back pain from poor posture resulting from prolonged sitting should concern just about everyone; at very least, it should be on the minds of those who work regularly in a sitting position in front of a computer.
So now that we know back pain is a problem in most people’s life, what can be done to help alleviate and prevent it? Well, a number of things. One great way to help with back pain problems is with an ergonomic kneeling chair. By now, you’ve likely seen your coworkers sitting in one or you’re at least some what familiar with what they are. But did you know that ergonomic kneeling chairs have been scientifically proven to alleviate certain types of back pain?
Well, it’s true, and kneeling chairs are an excellent way to relieve back pain while sitting. Think about it: if you sit 5-7 hours daily, a few hours of stretching and standing a week likely won’t cut it. Such long periods of sitting can have detrimental effects on your posture. If you really want to relieve back pain, a kneeling computer chair in combination with a more healthy lifestyle is likely the answer.
Now, there’s no end-all-be-all solution to warding off back pain. Each person’s body is different. However, the more mindful you are of your day-to-day posture and sitting habits, the better your back will be.
So What’s the Best Ergonomic Kneeling Chair?
Like most products now-a-days, ergonomic kneeling chairs come in a ton of different options. You’re here, so let’s go ahead and assume you’re on the prowl for a kneeling computer chair but you’re not quite sure which one is the best. Well, good news. In this post, our team hand selected the best kneeling chair options in several different categories. We even review the original, swedish kneeling chair that began the whole kneeling chair craze circa the 1970’s. For starters, here are some high level benefits of a kneeling chair:
Kneeling Chair Benefits
- Enhanced posture design that prevents slouching and relieves back pain
- Overall back pain relief and long-term prevention
- Increased core strength from natural, upright sitting position
- Enhanced energy from blood flow and circulation promoting ergonomics
- Promotes an overall healthier lifestyle; reduced back pain = more willingness to stay active
Now, before getting into the kneeling desk chair reviews and ratings, we want to share how we came up with this review. If you’ve read one of our reviews before, you’ll know that the OfficeChairPicks team is dedicated to researching and identifying the best office chairs in the world. In this case, we hand selected what we thought to be the best ergonomic kneeling office chairs out there. Additionally, we reviewed kneeling stools in several different categories. So whether you’re looking for the very best or you’re on a tight budget we’ve got you covered.
Ergonomic Kneeling Chair Reviews
The Original Swedish Kneeling Chair
Varier Variable Balans Original Kneeling Chair Designed by Peter Opsvik
The Varier Variable Balans is the original swedish kneeling chair. It’s the ergonomic chair that started the kneeling stool revolution. All jokes aside, the Varier is an easily the best ergonomic kneeling chair for a number of reasons. Being that this seating option is the reason kneeling chairs exist, the Varier brings a lot to the table. From comfort to ergonomics and even a wide variety of colors and styles, the Varier has just about all one could ask for in a kneeling stool. There’s one downside though, and you can figure that out pretty quickly by checking the Varier out on Amazon. This kneeling posture chair comes with quite the price tag. But hey, you get what you pay for. If you can afford it and your serious about your ergonomic kneeling chair purchase, we highly suggest going with the Varier Variable Balans Original Kneeling Chair Designed by Peter Opsvik.
Enhanced Ergonomic and Design Details of the Varier Variable Balans Ergonomic Kneeling Chair
In this section, we will go over the several key components of the Varier Balans that make it a truly stand out kneeling chair option. The Balans has many unique features, including the rocking base, posture enhancing design and core strengthening capabilities.
While many kneeling chairs have a wheel caster base, the Varier Balans comes equipped with a rocking mechanism. Coincidentally, there are several benefits to a rocking base when compared to a wheel based mechanism. First, the rocking base will allow you to adjust your body to a natural form and angle. There’s no need for countless adjusting to find the perfect setting. Secondly, the rocking base helps improve spinal health by offering several different sitting positions without the need to manually adjust. Overall, the rocking base is a solid feature that most other ergonomic kneeling chairs do not have.
The Balans Swedish kneeling chair also helps improve posture and reduce several strain-prone areas due to improper sitting. The design of this kneeling computer chair empowers you to have a natural, posture-enhancing sitting position. The upright sitting position can help reduce back pain and improve focus.
Lastly, the Varier Balans Kneeling Chair helps strengthen lumbar and abdominal core muscles. Again, the Balans promotes a natural, upright sitting position which in turn promotes core and lower back strength. As a result, a stronger core can also help reduce and relieve back pain from improper and prolonged sitting.
Style, Dimensions and Warranty Info
Don’t want a plain old black polymer/mesh kneeling office chair? Well, don’t fret! The Balans comes in a number of different wood/seat material cover. You’ll be able to find the perfect style to match your workspace setup. After you pick your color, be sure to take the proper measurements. To save you some trouble, here are the assembled measurements for the Balans kneeling chair: 28.35″D, 20.47″W, 20″H. Oh, and the weight capacity comes in at 240 lbs according to the warranty information. Speaking of warrant info, Varier stands behind their products, and that is reflected in the robust warranty that comes along with this ergonomic kneeling desk chair. The warranty info is as follows:
- Fabrication faults on wooden parts: 7 yrs
- Upholstery and foam: 3 yrs
- Fabrication faults on mechanisms: 5 yrs
Most Popular Kneeling Desk Chairs
SLEEKFORM Ergonomic Kneeling Chair, Adjustable Stool For Home and Office
The SLEEKFORM ergonomic kneeling chair is one of the more popular, middle tier options in this category. This particular model has rollerblade casters in lieu of traditional casters. If you’ve ever sat in an office chair with rollerblade casters, you know how much better they are than the cheap plastic ones. On top of that, the SLEEKFORM is set at a more than reasonable price point; especially when compared to the previously reviewed Varier ergonomic kneeling chair. While it doesn’t boast the same ergonomic superiority of the Varier Balans, the SLEEKFORM kneeling chair is a bang for the buck. Additionally, it offers many benefits including increased posture, better core strength, more energy and potential back pain relief. Overall, this is a solid kneeling computer chair. Is it the best? No. Will it get the job done and save you a couple hundred bucks? Absolutely.
SLEEKFORM Kneeling Computer Chair Feature Overview
The SLEEKFORM has 4 core components to take into consideration when searching for a kneeling ergonomic chair. In this section, you’ll learn about what makes the SLEEKFORM unique and why it’s our “next in line” ergo kneeling chair recommendation behind the Balans.
To start, the SLEEKFORM boasts a 4 inch thick padding on both the knee and seat cushion. Additionally, the plush cushion system is divided into two components: Memory Foam for premium comfort, and standard foam for added firmness and support. The cushioning is fitted with a faux leather upholstery, which isn’t the best. However, you will find that most kneeling chairs are either fitted with cloth or faux leather.
As mentioned before, the SLEEKFORM Ergonomic Kneeling Chair comes fitted with rollerblade casters. This features allows easier movement on both carpet and hardwood surfaces. Plus, rollerblade casters are better than standard casters in every way.
Last but not least, the SLEEKFORM comes with an easy height adjustment feature. This adjustable kneeling chair has a vertical range of 21 inches to 28.5 inches. Wow! That’s an impressive convertible function. The SLEEKFORM offers over 7 inches of height adaptability, meaning it can encompass both short and tall folks.
SLEEKFORM Dimensions and Warranty Info
You can see the dimensions and weight capacity in the image above. When it comes to warranty, SLEEKFORM has an OK policy. Essentially, everything on the chair is covered up to 1 year, minus normal wear and tear. You’ll have to go to the SLEEKFORM website to submit a claim and register your product in order to execute the warranty. Speaking of the website, it looks a little suspect. The only page on the SLEEKFORM website is a form to register products and info about the warranty. That being said, it is a widely distributed product and you’ll find many Amazon products that fall into the same situation.
DRAGONN Ergonomic Kneeling Chair, Adjustable Stool For Home and Office
The DRAGONN Ergonomic Kneeling Chair is another popular option and a nice alternative to the SLEEKFORM. Additionally, it is a solid kneeling computer chair that won’t cost you and arm and a leg to purchase. Like many other kneeling chairs, the DRAGONN can help to improve spinal posture, reduce pesky back pain, and strengthen critical core muscles. Plus, this ergonomic kneeling office chair is height adjustable and rests on standard casters. Speaking of casters, that is one of the fallbacks of this option. The DRAGONN doesn’t come with rollerblade casters like the SLEEKFORM does. However, if you like the DRAGONN better, you can always pick up a set of rollerblade casters on Amazon. Aside from the casters, the SLEEKFORM and DRAGONN kneeling chairs may look similar, but there are few key differences to note.
Overall Features/Benefits of the DRAGONN Kneeling Chair
The first thing to note is that the DRAGONN has a 250 lb weight capacity. That’s higher than the SLEEKFORM which comes in at 220lbs. Another big difference between the two is that the seat portion of the DRAGONN is at a more intense forward slant. The seat angle helps to propel your body forward in a natural, upright position. It’s a matter of preference, but the slanted seat feature does seem to help the body sit up straight.
The cushioning on this ergonomic kneeling desk chair measures at 3 inches, which is pretty thick. While not quick as thick as the 4 inch SLEEKFORM cushions, they are still up to par with comfort levels.
Last but not least, the casters on the DRAGONN ergonomic kneeling chair are just OK. If you’ve ever sat in an office chair with standard casters, you’ll know what to expect. One thing to note though is that the casters on the DRAGONN do have a locking mechanism, so you can lock the seat into place.
Warranty and Dimensions
We’ll keep this section short and sweet. the Only measurements available are pictured above – the height can be adjusted from 21 to 28 inches. Unfortunately, no warranty information could be found regarding the DRAGONN kneeling office chair.
Best Cheap (Wooden) Kneeling Posture Chair
Flash Furniture Mobile Wooden Ergonomic Kneeling Chair in Black Fabric
The Flash Furniture Wooden Kneeling Chair offers a simple, barebones option at a low price. Coincidentally, it doesn’t have the premium features that come along with some of the above kneeling seats. This wooden kneeling chair is great for occasional use or for a flex-work space. Additionally, it has a nice natural wood frame look and feel to it. To be frank, The Flash Furniture Mobile Wooden Ergonomic Kneeling chair isn’t the highest of quality in comparison to other options. It is however,one of the least expensive. So if you don’t want to drop a lot of money on a kneeling chair, it’s a solid choice. Overall, this wooden kneeling chair is a sub par option that is best used for shorter periods of sitting.
Flash Wooden Ergonomic Kneeling Desk Chair Comfort, Style and Convertible Height Mechanism
First things first, the comfort of the Flash Ergonomic Kneeling Chair is sub par. Which is to be expected for how little it costs. The cushions are moderately comfortable, but do not match up to the SLEEKFORM or Varier Balans kneeling chairs. Shopping for price? Go with the Flash model. Shopping for comfort? Try one of the above options.
What makes this seat stand out is the style. Of all the wood-frame kneeling posture chairs out there, this one takes the cake for being the “best cheap” model. Additionally, it’s on casters so you can glide around in this kneeling chair. They aren’t rollerblade casters like the SLEEKFORM has though, which is a bit of a downside. But hey, you get what you pay for.
Finally, even though this is a really low-priced ergonomic kneeling chair, it does have height conversion technology. We couldn’t find the weight capacity for the Flash Furniture Mobile Wooden Ergonomic Kneeling Chair, so we’re guessing it’s somewhere in the range of 220-240 lbs. The last bit of info to note is the dimensions. Assembled, this kneeling posture chair measures 17.5 L x 26.5 W x 24 H.
How to Sit in a Kneeling Chair
- Adjust the kneeling chair to the proper height
- Make sure you are sitting eye-level with your monitors
- Keep an upright back position
- Be mindful of your body when sitting
- Slightly engage your core muscles throughout durations of sitting
There are a few important things to take into consideration when purchasing an ergonomic kneeling chair. On top of that, there are many options out there both good and bad. Be sure to figure out what is most important to you, whether it’s price or quality. Kneeling computer chairs come in many different shapes, sizes, designs and materials. Rather than combing through hundreds of choices, we hand selected the best ones for you right here.
Thank you for reading, and as always…